So in the newsletter we send out I mentioned that I heard Joe Mercola speak at a business conference I attended. Joe did an excellent presentation on the foundation of health.
During the question and answer period, I asked Joe about the one remaining area of my diet that I still have trouble with -
"how can I reduce or eliminate sugar cravings?".
Joe told me that switching my metabolism from primarily burning sugars to burning fats was the key. Another participant, and the event organizer also confirmed that sugar cravings were reduced or negligible once you make this switch.
I am in the process of researching how best to make the transition (by first surfing Joe's site at http://www.Mercola.com if you want to jump in too) and then I'll start to make a plan for myself.
I sincerely want to stop eating sugar...
Have you had experience with this?
Have you successfully been able to reduce or eliminate sugar from your diet? If so, what benefits have you noticed? How did you do it? I would really love your comments - please write and let us all know! Got any tips?
And, by next week, I'll write more about what I've discovered, and the plan I am creating for attempting, yet again (sigh), to well - heck, it's an addiction! LOL. I would really appreciate any tips or suggestions you have on the topic. Links, research... Please put them down below.
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Oh, if you are also having a problem with eating too much sugar (refined carbs counts as sugar), and want to get it out of your diet, please let me know in the comment section - I would love to gauge your interest level in the topic.
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